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Patient Resources
Basic Exercises to Maintain Health and Fitness
FAQ
What should I bring to my first physiotherapy appointment?
Bring any previous medical reports, X-rays or scans, a list of current medications, and wear comfortable clothing suitable for movement.
How long is a typical physiotherapy session?
Most sessions last between 30–60 minutes, depending on your treatment plan and condition.
Do I need a doctor’s referral to see a physiotherapist?
Not always. Many patients can book directly, but some insurance plans may require a referral.
How many sessions will I need?
The number of sessions varies depending on your condition and progress. Your physiotherapist will create a personalized plan.
What should I wear to my appointment?
Comfortable, loose-fitting clothing that allows easy movement is recommended. Sportswear is ideal.
Is physiotherapy painful?
You may feel some discomfort during exercises or treatment, but it should not be painful. Your therapist will adjust techniques to your comfort level.
Can I do exercises at home?
Yes! Your physiotherapist will provide safe exercises and stretches to complement your in-clinic treatment.
How do I reschedule or cancel an appointment?
You can call us or use our online booking system. Please give at least 24 hours’ notice to avoid cancellation fees.